Yet another meaning for is as follows [21, p. 326]
where the resonator is freely decaying (unexcited).
Proof. The total stored energy at time is
equal to the total energy of the remaining response. After an impulse
at time 0, the stored energy in a second-order resonator is
The energy dissipated in the first period
is
, where
Assuming as before,
so that
Assuming further that , we obtain
This is the energy dissipated in one cycle. Dividing this into the
total stored energy at time zero,
, gives
whence
as claimed. Note that this rule of thumb requires , while
the one of the previous section only required .